@nprofile1q... True, for sure an improvement. I'd say it could be farther improved by making grains, breads, pasta, rice, and beans run parallel to the meat and vegetables.

If feels like those are getting blame they don't deserve. There is a lot of poison and contamination in food. That is what makes people fat.

If you are eating clean, it is hard to get enough calories without those.

~ someone eating clean, and trying to put on weight.

I have to eat a lot to hit 3,000 calories a day. And, I've been stuck at 165lbs even with that.