Dairy is delicious. That is the trap.
It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.
If you ...
Glad to find you posting on Nostr, good takes on important stuff. I'm not a big fan of dairy (ok, blue cheese... Cheddar... Yum.), more like carnivore/OMAD kinda guy. Lately I've been trying to build some muscle. Do you think dairy might serve the purpose as a limited-time thing? Thanks!