Eat food (real food) , not so much , mostly plants 🌱

In correct order to minimize the glicemic curve:
1) fiber -> salads 🥗 …
2) proteins -> fish 🐟, eggs, nuts 🌰 , peanut 🥜 …
3) butter (unsaturated) -> avocado 🥑, almonds etc
4 ) carbohydrates -> rice 🍚, pasta 🍝 , oak 🌾 etc
Avoid cakes 🧁


And go to work 💪🏋️ PoW

#bitcoin