Any situation in your life where you are not happy with the result is being run by an internal hamster wheel.

On that deepest level, the wheel programming is trying to keep you safe. Like a super sophisticated defence system.

Let's say you want more clients in your business and it's bothering you.
When you go within, admin mode, and start to really watch the thoughts around the lack of clients… you will find one wheel that is really running the show.

You may feel unable to find new clients. Or feel scared you will be unable to pay the bills. The Able/Unable wheel.

Or you may think what you are doing is not good enough. The Right/Wrong wheel.

Could be simply the Gain/Loss wheel.

Or maybe underneath it all you are feeling unable because you need to get people to pay attention to you and that bothers you. The Attention/Ignore wheel. Deep down you don't feel "worth" it.

When you dig down to the deepest wheel, you know when you've found it because that wheel will elicit the most triggers, the most emotions.

This is the great art of watching and understanding your behaviours. Your wheels. The greatest life hack of them all.

I'm creating a course that explains this deeper so you can learn to do it for yourself. I'll keep you updated for when it's ready.
Rob