I really don’t like weight lifting—it’s hard, I have to push myself, and take responsibility for how I look and feel, which is hard in and of itself.
However I do recognize that I almost always...
My hack has been to just commit to a minimum of 15 minutes every morning in the gym (Sundays off). I don't have to lift heavy every day. I don't force myself to stay for hours. Just building the habit.
It's incredible how much my mood improved just by committing a little bit of time every morning to my health.
It's incredible how much my mood improved just by committing a little bit of time every morning to my health.
1
