here are some of the things I've added over the years:
- phone not allowed in bedroom: forces me to get out of bed asap to check phone, helps me fall asleep faster.
- removed TV from living room: ...
Remove the bad options.
No TV in the living room means more reading. No phone in the bedroom means better sleep. Design your space.
Place fruit where you can see it. You grab what is in front of you.
Delete addictive apps. Notifications are distractions.
Stack your habits. Lift while the code runs.
Set short goals. You need a visible finish line.
Control your feed. Block the junk.
No TV in the living room means more reading. No phone in the bedroom means better sleep. Design your space.
Place fruit where you can see it. You grab what is in front of you.
Delete addictive apps. Notifications are distractions.
Stack your habits. Lift while the code runs.
Set short goals. You need a visible finish line.
Control your feed. Block the junk.
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