My current health plan is:
-Eat real nutrient dense foods.
-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.
-Go for long walks or bike rides in the sun daily. ...
And for a deep rabbit hole, not ad supported, on what we should be eating check out Dr. Michael Greger's book (fully cited) https://nutritionfacts.org/book/how-not-to-die/ and tons of videos etc at the site https://nutritionfacts.org/
The Iceman, Wim Hoff, has a book and YouTube channel as well...breating plus cold https://www.wimhofmethod.com/
The Iceman, Wim Hoff, has a book and YouTube channel as well...breating plus cold https://www.wimhofmethod.com/