just keep moving 🚶🏼
post your steps/reps/movement for August 27th in the comments or tag us.
you may wake up to 20k sats from nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxuf...
Swam laps in the pool until my pecks started buldging, DB pendulum squats, pushups, mountain climbers, qigong on the beach, a few sprints with my 3yr old.
❤️1