Management of blood pressure is vital for overall health and well-being. Lifestyle changes can positively or negatively impact blood pressure. Previous literature indicates, diet, exercise, stress management, sleep, fasting, vitamins etc can help prevent and maintain blood pressure as noted in paper below. In persistent and life threatening cases of elevated blood pressure, medication and prompt medical attention may be needed.

What can we learn from previous evidence and past experience in the management of blood pressure or high blood pressure?


https://pmc.ncbi.nlm.nih.gov/articles/PMC10713007/