Think seed oils are bad? Oleic acid is a #scam. Add it to the growing list of scams. Everything we’ve been told is a lie. The long vilified stearic acid? Wildly healthful and pro metabolic.

Oleic acid = monounsaturated fat (olive or avocado)
Stearic acid = saturated fat (think beef tallow, dairy fat, chocolate)

#seedoils