Metta meditation
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
First year: "l"
Following years: "we"
I was at an ayahuasca retreat and just as the ceremony was coming to an end, I “heard” the following in the back of my mind
I am You
You are Me
We are God.
It really was a life changing experience and whenever I feel down or like I’m losing my way again, I say this a few times to remember I’m not alone.
I am You
You are Me
We are God.
It really was a life changing experience and whenever I feel down or like I’m losing my way again, I say this a few times to remember I’m not alone.