That sucks man. I've struggled with that too. Try non sleep deep rest (NSDR). Hubermann has a 10 minute one up on YT. If it doesn't help you sleep it will at least equal the benefits of 30 minutes sle...
Thank you Miki. Thats kind of you to share. Its something i tend to struggle with. Im currently in the final steps of tapering ofd of nicotine, and thats a big factor right now. But at least i get something out of it