GM Nice hard workout yesterday nostr:nprofile1qqsxzyppa24zdyn5rvfrdw7w54xx420jpw3set8rzmp6j029pzd86rcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhguen2f3 4km easy warm up. 6x3min fast, with 2 min float reco...