beejay on nostr

💯% this. Caffeine reliance is not a replacement for sleep! Learning circadian living helps a LOT with removing caffeine dependence. That doesn't mean you have to quit it forever, but to moderate the TIMING of your daily caffeine hit is key to reducing your dependence on it #coffeechain

Holdilocks @Holdilocks · 3w

Give your body what it needs vs what you think you need or want! It’s incredible how life changing prioritizing sleep is. I’ve had a tough go with proper sleep for quite awhile and have been consuming caffeine energy teas and energy drinks like it’s my day job for far too Show more

6❤️3👍3🤙1

Holdilocks · 3w

For sure! A readjustment for sleep and a new routine determined not to grab caffeinated drinks has been great.

Kip Ashlynn · 3w

If I have caffeine after noon I can tell in the disrupted sleep that evening. I've tried to quit completely but it's good for getting the engine running first thing in the morning so I can't quit totally 😅

sister_sam · 3w

Caffeine doesn't keep me awake anyway. Something I learned painfully in college.

JEC2K · 3w

#God 🙏 is #Great #GM Fren 🌞 have an amazing day today. Experience the magic of Chicago's Little Italy on a cold New Year's Eve! Join me on a virtual stroll through this historic neighborhood, starting at the Jane Addams Hull-House Museum and ending at Tuscany Taylor Street restaurant. We'll pa...