Way that I have acted, and I replay them over and over and over again and I ask my self why did I do x instead of y
According to Buddhism, we usually make "bad" decisions usually because of a mixture of attachment, aversion or confusion. Those are the 3 poisons in Buddhism. The origin of all "bad" or unwholesome decisions.
If you make more wholesome decisions (the reverse of the 3 poisions) you'll feel more relaxed.
https://en.wikipedia.org/wiki/Three_poisons
If you make more wholesome decisions (the reverse of the 3 poisions) you'll feel more relaxed.
https://en.wikipedia.org/wiki/Three_poisons