Nope. Works for women too. The weight gain in the muscles from the water is slight and temporary -- it doesn't bulk you up. Lifting will do that. The muscle can only hold so much so if you have a ...
The point is creatine will give your muscles more stamina when under load -- you'll be able to push/pull/lift/run for slightly longer than you would have otherwise. The benefits in the brain are only now just being discovered: there are even studies looking into its uses for alleviating depression, even 👀
1
