sauna: legit health benefits or overhyped?
ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
I just saw a clip about how you shouldn't sweat longer than 10 min in a sauna, and you should wipe sweat with a towel right away. your body will reabsorb the sweated out toxins if you don't
❤️1