I think you're both true in a way. sugar in any form becomes toxic as the dose increases. the type of oil in seeds is healthy and necessary but must be balanced with omega 3s
Sugar is still bad, but I just think hydrogenated oils are outright toxic.
Sugar is just something you need to reduce, or if you want to enter ketosis, obviously you'd restrict it.
Glucose can still be used as fuel while hydrogenated oil is hard on the body.
Sugar is just something you need to reduce, or if you want to enter ketosis, obviously you'd restrict it.
Glucose can still be used as fuel while hydrogenated oil is hard on the body.