Deep Nutrition by Catharine Shanahan
+1 on this book rec.
It changed the way I eat and my relationship with food. I don’t even like sauerkraut, and now I eat a “courtesy bite” at least 3x a week.
It changed the way I eat and my relationship with food. I don’t even like sauerkraut, and now I eat a “courtesy bite” at least 3x a week.