Dr Mike Israetel from resistance Periodization has been talking a lot about new forms of muscle growing drugs and supplements that have none of the negative effects of steroids that are coming onto th...
I've added muscle, lost fat and built my body by following a species specific carnivore diet. Also lifting, sprinting, with some calisthenics for the last 3 years. I'm 54 and in better shape than I was as a 20yo athlete.
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