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Clay Enos · 1w

2:05 dead hang, work up to 5x2 bench press with 225 lbs, work up to 5x2 deadlift with 355 lbs, 100 (10-15-25-50) kettlebell swings with 24kg, and 12,600 steps

paul keating @paulinthejungle 1787630306

Youre 54 years old did you say.

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Clay Enos · 1w

Almost 57. Been training a long time. My life changed when I went to the set of 300 and saw what they were doing there. Been learning and experimenting ever since.