woddamezz on nostr

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I've been working with a trainer since the end of June, with the goal of reducing body fat, and I've been doing exactly what he wants me to do. I've cut calories, introduced 60g of carbs pre-workout, ...

woddamezz @woddamezz 1730313862

So you grew bodyfat on the carnivore diet?

1

I was obese before I switched to keto. I lost a lot of weight starting in 2011. About 5 years ago I switched to carnivore and got even healthier, but I never seriously did a cut before. So there was still stubborn body fat to lose.