You gotta ease into that shit. Ego lifting can cripple you for good. I used to workout at a hardcore gym that catered to powerlifters. I've seen a few guys ruin themselves with heavy squats and deadli...
never again!!
I’m just gonna hang out with the treadmill boomers from here on out.
Not trying to be a wussie but I am legit in so much pain lol.
I’m just gonna hang out with the treadmill boomers from here on out.
Not trying to be a wussie but I am legit in so much pain lol.