After analyzing it for a thousand hours over more than a decade, I still can’t find a better nutrient-to-cost ratio than grass-fed ground beef.
I also think non-grass beef is fine vs normal beef, b...
I think about this often.
They’re not all equal. Thermic effects, glycemic index, etc. so many factors. I’ve trained a looooong time. Never in my life have I met someone who’s obese because they ate too many apples.
For a generally sedentary person, I think lower carb diets are great. But if you’re exercising, particularly anything anaerobic, I think a low carb diet is almost completely counter intuitive.
They’re not all equal. Thermic effects, glycemic index, etc. so many factors. I’ve trained a looooong time. Never in my life have I met someone who’s obese because they ate too many apples.
For a generally sedentary person, I think lower carb diets are great. But if you’re exercising, particularly anything anaerobic, I think a low carb diet is almost completely counter intuitive.
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