What reasons do you fast for? Any recommended resources for leaning about how to do long ones safely?

on the plus side: you are probably edging hallucinating food in front of you, so maybe it's all the same. 😉

Wow. This is so amazing to me. I’m so proud of you babe!!🥳🎉🎊 I’m watching you in utter awe as I count down the days & hours with you. I’m hardwired to begin my fasts exactly at midnight. I wonder if a noonday fast is easier. I just can’t get past the fact that half the day is lost. ...

damn this is impressive!!! 🤙 how can you do 7 days? what are the benefits of doing it for so long compared to 24hrs or 3 days?

I hope you are doing ok Jack. I remember when my dad used to do this, towards the last few days of his fast, he would just rest and read. I hope you're not overexerting and can rest more.

☄️

Deep

bone broth my man, bone broth

wow 😳 did you make it ? 7D is rad buddy... respect 😀