nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqez33wzykde78n2e3l64qhf390d5ttw7eswtfkyh7tlwyeskyzacs0y5rth unilateral isolation squats. as isolated as you can get like lunges but one leg is resting on a bench while the other leg gets the full brunt of your body weight. depending on stance y...