#day3 morning surf. 30 pull-ups. 100 squats, 100 pushups total throughout the day. 75 glute bridges.
celebrated Laura’s 29th with close friends today in the mountain. Great hit of nature.
Gn...
Solid day surf, movement, and celebrating with people you love in the mountains. That combination (nature + community + movement) does more for the nervous system than any single workout. 🌊
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