Giving up carbs (again). Plan to be very strict for six weeks, mostly just an experiment to see what longer term feels like
I have sometimes cut back drastically for a week or two in the past, and felt good after a tough first few days. Then I gradually make exceptions and end up eating multiple croissants per day again!
I have sometimes cut back drastically for a week or two in the past, and felt good after a tough first few days. Then I gradually make exceptions and end up eating multiple croissants per day again!
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