@Mr Penguin We all experience this emotionally, that doesn't mean the choice to act upon it or not is not yours, or that the choice of how you act, destructively through violence, or constructively by providing and/or modeling better options, is also not yours. If you stop to think about what is going to make a better world over all, your answering violence with violence is not, but your offering or modeling a better way is. Take a pause and think about your options, then make a conscious and deliberate choice.