Been trying this loseit app for a couple days now. Some of my favourite features:
- tracking deficit over time, can eat a bit more one day and make it up by eating less another
- quickly scan barcode...
Some tools that work well with this:
- apple watch for estimating active calorie burn, which loseit can use for improving its estimates
- smart scale for quickly and easily tracking weight just by standing on it every morning
- food scale for accurate logging
- apple watch for estimating active calorie burn, which loseit can use for improving its estimates
- smart scale for quickly and easily tracking weight just by standing on it every morning
- food scale for accurate logging