This is great, it induces autophagy, but not easy - I did it along for 2.5 days (60 hours) , breaking shortly over breakfast. First day was super pumped up and high concentration. I loved it. The 2nd ...
I'll just toss in my husband did six days, said second and third day are the worst. To me he looked doing very well about day fifth, on sixth day I threw a scene he's trying to die on me and made him eat something.👀😅 He was fine, just water and espresso.
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