If you bake them, it damages the omega 6/9s making them less helpful. Still a good source if minerals. Costco sells them raw/sprouted btw
Why Omega6? Omega 6 is pro-inflamatory, we usually get more than our fair share from grain oroducts (bread). I never understood why there's supplements for Omega 6 on the supermarket shelves...
Omega-3 is good, as it's anti-inflammatory.
Omega-3 is good, as it's anti-inflammatory.
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