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mcshane · 131w

lfg, carnivore & running?

Change this if you want @Change this if you want 1693101153

Eating once in a day at the same time ~3 pm, meat, rice, eggs. Stop drinking alcohol, started drinking more water, running 3 times in a week.

3🍓1🤙1🧡1

Change this if you want · 131w

And no sugar 🫡 killed two bad habits with one shot. Coffee is next

mcshane · 131w

that’s a lot of gard changes at once, way to slay man 🤙

What shoed do you like? I do barefoot shoes when I wear shoes, but we arent built to run on concrete...