7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. ...
Im just going to thank you for your message. I can remember when I would have laughed at almost all of these bullet points.
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🧡👊🏻🍻🥩