My current health plan is:
-Eat real nutrient dense foods.
-Intermittent fast for 12–16 hours per day. Vibes based. And sometimes go multi-day.
-Go for long walks or bike rides in the sun daily. ...
Exactly, simple daily health small wins : eat real food, avoid seed oils, build lean body mass/resistance train, get out in nature, abundance mindset, build meaningful relationships, move your body, intermittent fast and your reward will be in your physical and mental health for many years !