I used to be super wired at night (literally 10pm was peak work/idea hour)
and it took me like 4 hours to actually feel "awake" in the morning.
My wife put me onto light health as something I was co...
I drank 10 beers got to sleep at 3am woke up at 7:30am, do not feel tired just a little headache. Btw. I use the noblue flickrfree lightbulbs and like them!
