hey nostr.
post your steps/reps/movement for August 12th.
whatever you do when you’re not doing the shrimp counts. #day12
https://blossom.primal.net/0859e901685ac17dc7cf592217d32fba8ba8d93f8e...
#day12
A 45 minutes walk + 3 hill sprints. Followed by a few static stretches.
A 45 minutes walk + 3 hill sprints. Followed by a few static stretches.