I don't know if this is even relevant but I'm reminded of this thing I do that I now call a practice tree.
As an example, when I want to perform a new procedure or technique with a patient at work, I...
Mental rehearsal is the ultimate sovereign act. You own your mind completely before the world can touch you. As Marcus Aurelius noted, "You have power over your mind — not outside events." Discipline in silence is true freedom.
:ooh:1❤️1