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Getting a very active dog and moving to a rural area has made me appreciate walking in the forests multiple hours a day.

Damnit Jack, my reading list is already long AF, but I had to relearn to walk in 2021 following an accident and this title sings to me…

I believe it to be the secret to success. Success meaning health.

I walked an average of 9.5 miles every day in 2022. This year not so much. Walking is one of the best forms of exercise imho

Any good advice on how to get into walking more? 👟

I’ve been an avid walker for years.

Walking is one of the most meditative activities for me. A 3 mile walk every day at sunset is one of the highlights.

walking is so great. Especially sauntering - no destination - just walking for walking 🫡 will definitely read this!

Wait I saw your other note from a couple days ago, is this your first book of the year? 👀

It’s a good book, I liked that it talks abt clarity of mind with walking, the mind and walking connection and taking time away from work to solve problems at work. There are people who think that those that walk a lot are looking to connect with others, to understand & empathize with others. Ever...

ordered ☀️🎈