Drink plenty of water is all you really need to know.

5g a day for quite a while now. No issues. Yeah, as already mentioned, just stay hydrated. Your gal/day is A-OK.

I recommend momentous or a brand using creapure. Hydrate. Don’t need to load. Simply take the 5 -10g daily, whenever you like. I do 5g. No need to stop or cycle off. Good to go daily. Enjoy! The cognitive and physical benefits. Get after it. 🫡 🤙🏼

Take 5g/day, everyday. Loading is unnecessary. I suggest adding salt to room temperature water to aid in absorption.

I do Thorne 10g a day everyday with lmnt salt in water

I use this #creatine: https://npub1jxqc84vc4nede2qvlsxdaf9qaevgjfgh2llncaw9g98sqmtfntjs5y47v3.blossom.band/3da2b836b8195acfb97ec325a084fe6f4d9420b6019083f5253acca0d31f4d6f.jpg

Drink more water. Expect conventional kidney labs to get weird. Some people get a mood on creatine.

People I follow and respect argue creatine is chemically derived from the same chemicals used to make fertilizers. Not that it might not improve a specific isolated metric on a certain period of time, but the thing is that it cannot come without other side effects. Plenty of sunlight, grounding, h...