A few years ago I started praying again.
Looking back it’s clear god answered every single prayer, just not at all in the way I was expecting.
Meditation and prayer forces one to carve out time for quiet reflection and thought. Prayer, in particular, also encourages an element of purpose and morality, which I’m sure can be quite healing.
I’m not one to worship mystical beings, but I can see the value in these ancient practices. Also consider incorporating controlled breathing exercises to sooth the mind and reduce stress.
I’m not one to worship mystical beings, but I can see the value in these ancient practices. Also consider incorporating controlled breathing exercises to sooth the mind and reduce stress.
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