I finished a 48 hour fast last night. Was aiming for 60 but needed to satiate after a stressful work day
I would be open to doing more 24-48 hour fasts, but I’m not sure of the health benefits. Through my research, seems like ketosis really sets in around the 48-60 hour mark. But is ketosis the only/primary objective? Idk. I really am not that well-versed in any of this.
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