What are you trying to change with your collector levels and why?

I recommend asking nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegamescj what he recommends.

oats lowers it...porridge Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water. All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healt...

Chía, avocados and flaxseeds help as a dietary complements.

Interesting. Are you doing the natto or supplementation?

Keep us updated - I eat a keto diet, carnivore adjacent, and I am one of the highly reactive people whose cholesterol absolutley skyrocketed. I feel amazing, put on muscle and lost weight, but would be more comfortable if my numbers were lower.

Are you combining that with Pine bark extract and/or micro-dose Aspirin? Interested to see your results if so…

I think you would need a multi year experiment to see any significant changes with natto but it’s great for blood clots!

Controlled longer term water only fast…

See if you can get an opinion form this guy nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qppemhxue69uhkummn9ekx7mp0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshs80ydtj

There are certain types of cholesterol that your diet and lifestyle have negligible effect on. For example Lipoprotein A is similar to LDL & your levels are determined almost entirely by genetics. I know this from a recent blood test I had.

Why are you worried about your cholesterol levels?

natto is disgusting https://blossom.primal.net/80e9c424b69b732d7ddd29e742dd95e74cc8a051f2e7c39d34fc5fb63e495847.png

Cholesterol is important. Who convinced you that you need to reduce it?