That would be awesome! 😃
Image Hyrox Training as a combination of tempo intervals with strength training for upper body / core / lower body muscle groups. Most of the exercises are done in zone 4...
It’s two months after my 100 miler. Maybe I can get back into some sort of shape?… have to think it over a little bit. Would be real fun!
This is what I am thinking too. Makes a lot of sense. I wonder how much that impacts how much energy you can’t use for running and get better at running. Do you think that is the case?
This is what I am thinking too. Makes a lot of sense. I wonder how much that impacts how much energy you can’t use for running and get better at running. Do you think that is the case?
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