Okey. You’ll crush it either way! You mean that hyrox is so much harder that running feels easier at faster paces?
I will look inte running München too.. 😄
That would be awesome! 😃
Image Hyrox Training as a combination of tempo intervals with strength training for upper body / core / lower body muscle groups. Most of the exercises are done in zone 4 to 5. It does not make you run faster but your body can handle the load better when you go fast. That’s my experience.
Image Hyrox Training as a combination of tempo intervals with strength training for upper body / core / lower body muscle groups. Most of the exercises are done in zone 4 to 5. It does not make you run faster but your body can handle the load better when you go fast. That’s my experience.
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