Truth 💯 on the satisfying tip. Talk about ways to insert more #gratitude in your life, fasting is a grateful cheat code.

Yep, it’s a strange dichotomy… We consume food to live but consuming food kills us slowly.

Stay humble skip meals stack sats

This is true. But it’s so freaking good. 👀

I try to do that once a week.

Digestion is an inflammatory process

Dude I’ve skipped breakfast my entire life. Breakfast sucks.

Fuck breakfast

😂

I haven’t eaten breakfast for like 5 years. Lol I hate eating in the morning. Might have a coffee sometimes if I need a boost.

of course ,fasting is a millennial discipline : good for health ,mind,body and spirit Try 24hrs —really —

Every time I skip dinner, that morning snack feels great. Eating more than once or maybe twice a day is a scam.

Remember to take care of yourself big guy!

I hope you enjoyed a nice steak tonight

#nobreakfastclub 🙋‍♂️

Absolutely. 3 meals a day is the ultimate psyop

Hunger is the greatest spice.

Careful, did that for a while without researching enough, ended up not eating enough and lost a lot of muscle mass. If you are doing omad then make sure you are getting at least 1.2-2 x (your weight in kgs) grams of protein. Just remember to supersize that dinner steak!

so few understand this

3 meals a day is a scam

After fasting, does anyone find that their brain slows down, you are calmer, and connect better with others?

i just had breakfast and feel sick now... maybe you are right

Anytime I eat I just want to sleep haha

I fast everyday until 2pm that’s the way!!!

I’m the opposite. I can’t skip breakfast.

I have to disagree

⚡️

Intermittent fasting is the way

Do you believe that the same can be achieved if you skip dinner instead of brekkie and lunch? Anyone had that experience?

100%. The more you fast, the better you feel and the less you want to eat. Meals get smaller because you feel stuffed faster.

I usually eat a light breakfast with my coffee and then fast about 12 hours until dinner.

Black coffee 'til noon (usually don't drink after 10am 'cuz caffeine really f*cks your sleep), then a big ol' smoothie loaded with fruit and veggies for lunchtime calories, finally a "normal" dinner before 8pm.

dinner fucks your sleep tho