GM

Let’s go! MAHA

GM Paul ! Amen

Or by changing the doctor ⚡⚡⚡⚡

Change your diet, change your health ✊. Curious, what does a day in your life looks like eating-wise? How many meals per day, and what are you typically eating? Any go to snacks that are not terrible for you that you would recommend? Appreciate you being on Nostr. You are ahead of your peers, agai...

I’ve been off seed oils for over 2 years now but it’s still a pain in the ass to explain to friends, love interests, and coworkers why I refuse to eat what they do. Sometimes it seems that they are offended by it. How do you deal with that? I’m tired of explaining to everyone that what they ea...

Thx for good content on Nostr!

So true!! Had a 3 month nutrition class in my 1st year, never talked about it again. However, it is the first-line therapy (dietary changes + exercise & lifestyle changes) for the most common chronic diseases and cardiovascular risk-factors!!

i like your attitude, very happy you are on nostr ... quality words i live by past two years

this is one of the reasons primary care old yeller’d my soul & I switched to acute care back in the pcp days I’d tell folks to change their lifestyle/diets and they’d give me a shocked look and ask for pills 🤦‍♂️

One of my friends has been sharing me your videos for the past months, but now I get to follow you directly here :D

https://primal.net/e/note17nyt6wsjwldd45xda7q7gasaqq2zl459xnlvw50wzl8n47sqz38ssqxs6s

And that change in diet is not an instant magic pill, it will take a while to marinate.

Taking care of nutrition is what the doctors in ancient Greece emphasized, and, as far as I know, it was common sense in almost every culture before the rise of Big Pharma.

Same can be said for exercise. Hurt my back in 2017 -- L4/L5/S1 herniation. Was told to quit lifting by multiple docs including an ortho that diagnosed me with degenerative disc disease and recommended cutting on it. No thanks. Changed diet (went cyclic keto) and exercise routine. Went from lifti...

It’s like continuing to put the wrong fuel in your car, and just leaving it to the mechanic to fix.

This is great riff, as an owner of a CrossFit gym I’d love to share this on our FB page. Do you have a YouTube link? Thank you!

Hi Paul, what are your thoughts specifically about psoriasis and food? Thanks.