Hey nostr! Gathering of humans happening in Uvita, Costa Rica- May 28-June 1st, 2026.

Surf, waterfalls, rivers, ocean, jungle, farmer's markets, local grass-fed meat/organic produce on the menu...

Join us. All are welcome.

Info: https://abnrf.org/events

All proceeds benefit the non-profit. I make $0 from this, it's all about community and human connection. Last year we had to cap the event at 120 people.

Hope to see you here next month.

Why you should take more naps…

Should you worry about cholesterol?

Lululemon is under investigation by Attorney General Ken Paxton. Throwback to a reel I posted 3 years ago...PFAs and other chemicals in your clothing are no joke.

You might need a new doctor…

My thoughts on peptides…

Heal yourself with diet…

Butter = heart health?

Why are you still eating peanut butter?

the global pharmaceutical industry is worth 1.7 trillion in 2025 because...

the global ultra-processed food industry is worth 1.9 trillion.

funny how these things are so closely correlated.

the vast majority of human health issues can be solved by simply not eating garbage foods.

eat meat, eat plants, eat what you want as long as it's single ingredient foods and foods with ingredients your great-grandmother would recognize.

why is this so hard for us to grasp?

Texas Roadhouse uses fake butter!? 🤢