@saladino
Meat, organs, fruit, honey, waves
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Recent Notes
For the next 90 days… check your labels.
Buy beef marked "Product of USA."
300,000 tons of tariff-free beef is incoming, and nobody will say where it's actually from (best guess is Argentina, not confirmed).
Since there's no name on the label, that means no one has to answer for how it was raised
or how fast.
Why does this matter? The timeline.
Ask any real producer what "cheap and fast" means:
•Hormones for speed growth
•Antibiotics for rushed, crowded conditions
•Corn-fed instead of pasture
Processed at scale, one pound of "ground beef" can come from a dozen+ cows blended together.
None of it traceable.
Not hypothetical.
A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026.
Under new 2026 USDA rules, "Product of USA" legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards.
Buying American is also how you support American ranchers getting undercut by these imports.
Zooming out… this is the real state of beef in America right now:
•Untraceable imported meat from unknown conditions
•Lab-grown meat, already FDA-cleared, landing on shelves
•Domestic ranchers doing it right and getting squeezed from every direction
This is what a food system optimizing for cheap and fast over real and transparent looks like.
For the next 90 days, and beyond, find a local rancher and buy directly.
Vote with your dollars. That's how you actually know what's in your beef, and how you ensure the ranchers and butchers doing this right stay in business.
Buy beef marked "Product of USA."
300,000 tons of tariff-free beef is incoming, and nobody will say where it's actually from (best guess is Argentina, not confirmed).
Since there's no name on the label, that means no one has to answer for how it was raised
or how fast.
Why does this matter? The timeline.
Ask any real producer what "cheap and fast" means:
•Hormones for speed growth
•Antibiotics for rushed, crowded conditions
•Corn-fed instead of pasture
Processed at scale, one pound of "ground beef" can come from a dozen+ cows blended together.
None of it traceable.
Not hypothetical.
A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026.
Under new 2026 USDA rules, "Product of USA" legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards.
Buying American is also how you support American ranchers getting undercut by these imports.
Zooming out… this is the real state of beef in America right now:
•Untraceable imported meat from unknown conditions
•Lab-grown meat, already FDA-cleared, landing on shelves
•Domestic ranchers doing it right and getting squeezed from every direction
This is what a food system optimizing for cheap and fast over real and transparent looks like.
For the next 90 days, and beyond, find a local rancher and buy directly.
Vote with your dollars. That's how you actually know what's in your beef, and how you ensure the ranchers and butchers doing this right stay in business.
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Most doctors say declining testosterone is just normal aging... this is BS.
It’s actually a fixable warning sign of underlying problems.
Do not go on TRT until you find the CAUSE of your low testosterone.
Optimal ranges (will vary somewhat with age):
Men: 750–1,200 ng/dL
Women: 35–70+ ng/dL (yes, T is important for women!)
Free T: 1.5–2.5% of total
If your natural levels fall below these thresholds, this is basically a "check-engine light" from your body.
Optimal testosterone supports libido, arousal, orgasm, mood, motivation, energy, and healthy body composition in both men and women.
You can choose TRT later if you want, but first figure out why your levels are dropping.
Common causes include:
-Nutrient deficiencies (Zinc <90 µg/dL, Vitamin D <50 ng/mL, low Selenium/Iodine, RBC Magnesium <6 mg/dL)
-Chronic sleep deprivation (<8–9 hours of quality sleep)
-Low UV/red/IR light exposure (<1 hour outside daily)
-High stress and elevated cortisol
-Being overweight
-Smoking weed (yes, it's bad!) or heavy alcohol use
-Overtraining without proper recovery
-Endocrine disruptors (plastics, chemical sunscreens, phthalates)- your paper cup is lined with plastic!
-Excessive dieting or very low body fat (<8% in men, <14% in women)
-Certain medications (birth control, statins, antidepressants, opioids, glucocorticoids)
Most low T is fixable without TRT. Fix these things and your testosterone will improve without TRT.
And no — testosterone doesn’t just drop “as we age.”
I’m 49 with natural levels of 854 ng/dL (I’ve shown my bloodwork many times).
Don’t go on TRT until you understand the cause. Fixing the real problem improves your health for decades.
Ignoring it is like putting duct tape over a check-engine light. Don't do that!
It’s actually a fixable warning sign of underlying problems.
Do not go on TRT until you find the CAUSE of your low testosterone.
Optimal ranges (will vary somewhat with age):
Men: 750–1,200 ng/dL
Women: 35–70+ ng/dL (yes, T is important for women!)
Free T: 1.5–2.5% of total
If your natural levels fall below these thresholds, this is basically a "check-engine light" from your body.
Optimal testosterone supports libido, arousal, orgasm, mood, motivation, energy, and healthy body composition in both men and women.
You can choose TRT later if you want, but first figure out why your levels are dropping.
Common causes include:
-Nutrient deficiencies (Zinc <90 µg/dL, Vitamin D <50 ng/mL, low Selenium/Iodine, RBC Magnesium <6 mg/dL)
-Chronic sleep deprivation (<8–9 hours of quality sleep)
-Low UV/red/IR light exposure (<1 hour outside daily)
-High stress and elevated cortisol
-Being overweight
-Smoking weed (yes, it's bad!) or heavy alcohol use
-Overtraining without proper recovery
-Endocrine disruptors (plastics, chemical sunscreens, phthalates)- your paper cup is lined with plastic!
-Excessive dieting or very low body fat (<8% in men, <14% in women)
-Certain medications (birth control, statins, antidepressants, opioids, glucocorticoids)
Most low T is fixable without TRT. Fix these things and your testosterone will improve without TRT.
And no — testosterone doesn’t just drop “as we age.”
I’m 49 with natural levels of 854 ng/dL (I’ve shown my bloodwork many times).
Don’t go on TRT until you understand the cause. Fixing the real problem improves your health for decades.
Ignoring it is like putting duct tape over a check-engine light. Don't do that!
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How much plastic are you eating?
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Is raw milk safe?
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Avoid these fake “health” foods…
The dark history of canola oil…
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The best foods for babies?
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how to achieve the holy grail of satiety? 90-95% of your diet as single ingredient foods.
no one wants to hear this (because it requires discipline and intention) but this is the way.
no one wants to hear this (because it requires discipline and intention) but this is the way.
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My favorite grilling hacks…
single. ingredient. foods.
so simple, so effective for health and weight loss.
show me the person who got fat eating single ingredient foods...
show me the person who could not lose weight eating single ingredient foods...
i don't believe they exist. am i wrong?
so simple, so effective for health and weight loss.
show me the person who got fat eating single ingredient foods...
show me the person who could not lose weight eating single ingredient foods...
i don't believe they exist. am i wrong?
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What’s inside a Zyn? 😳
American schools need this…