You workout, I'm going to wash dishes and cook minnestrone. We'll meet back here in a couple hours!

Do steam engines. Start standing up, feet shoulder length apart. Hands behind your head as if you're about to do a sit-up. While keeping both hands on the back of your head, bring the right elbow down and toward your center and the left knee up until they meet. Then left elbow to right knee. Repeat ...

Ab wheel and loaded carries

https://youtu.be/vWz9VN40nCA

Weighted back squat = core.

Ab roller, rope pulldown crunches, hanging leg raises.. Straight then bent till failure

Find a baby, any baby, preferably a husky one, and carry him around in a front facing baby carrier

https://video.nostr.build/b276dd6f7244ba69daeb10c63306111c7345ba065717fe80635cb49fb17aba91.mp4

Just imagine it’s summer and abs are loading ☀️💪

I'd watch this guy. https://www.youtube.com/@AstronautBino

https://cdn.nostrcheck.me/0627ca59e72c6433ae39f87fae3540e39b3edcbbea952b44d1ad7665a1489d8e/6b03abdb27a14757498121c45d8e6efdc213735b4cbae871b52b4765b4099e5b.webp

sure. your workout https://image.nostr.build/6f260431292938e9605a62d5d64da56cd9421290fcace3114746d27e00b367c6.jpg

headstand using a headstand chair for beginners 💪