Going from hot to cold is so good for your pores

Did sauna and ice cold shower today. Grounded and reset 🫡

💪 bath tub or got something specific for cold plunges?

I have to follow it up with a sauna. The cold energy tends to stay with me all day and kind of makes me lethargic. Either way, it’s a great and healthy way to start the day. Good for you.

I tried yesterday but summer heat wrecks the “cold” tap water temp 😂 It was a great visual reminder of how Q=mcΔT works. Apparently I needed ≈24.61 MJ or 6.84kWh of energy to bring the water temp down to 45°F 😵‍💫nostr:note1skzp6uxnd5uud3l8qk04jnvp6xv7key697fe4ay8s3sfwq7g0nvs8ggxe...

Please upload here next time!

https://m.primal.net/KHfe.jpg